24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Laura MULFORD (#2400)
Finished
GUN TIME:  06:39:41
Place
983  OF 1993
Female
172  OF 512
30-34
37  OF 112

Swim 00:35:13 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:35:13 00:35:13 468 72 16

T1 00:12:27 0.30km

Location Split Race Time Pos Female 30-34
T1 00:12:27 00:47:41 1917 502 109

Cycle 03:22:03 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 01:55:11 02:42:53 738 95 20
Cycle 01:26:50 04:09:45 853 114 25

T2 00:09:12 0.10km

Location Split Race Time Pos Female 30-34
T2 00:09:12 04:18:59 1808 464 101

Run 02:20:40 21.1km

Location Split Race Time Pos Female 30-34
Run 1.1k 00:07:11 04:26:11 1200 243 52
Run 5.3k 00:32:48 04:59:01 1288 300 62
Run 10.5k 00:29:37 05:28:39 1250 290 60
Run 11.6k 00:08:30 05:37:11 1188 278 56
Run 16.3k 00:34:24 06:11:36 1147 271 57
Run 00:28:02 06:39:40 1019 236 48