24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Shannon LOURENS (#2384)
Finished
GUN TIME:  05:51:59
Place
332  OF 1993
Female
44  OF 512
30-34
9  OF 112

Swim 00:35:33 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:35:33 00:35:33 515 80 19

T1 00:05:23 0.30km

Location Split Race Time Pos Female 30-34
T1 00:05:23 00:40:57 282 52 14

Cycle 03:05:38 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 01:49:32 02:30:30 472 44 11
Cycle 01:16:05 03:46:37 384 29 5

T2 00:02:32 0.10km

Location Split Race Time Pos Female 30-34
T2 00:02:32 03:49:10 138 26 6

Run 02:02:47 21.1km

Location Split Race Time Pos Female 30-34
Run 1.1k 00:06:14 03:55:26 541 78 19
Run 5.3k 00:27:40 04:23:07 596 102 23
Run 10.5k 00:25:22 04:48:31 538 93 21
Run 11.6k 00:07:37 04:56:09 523 92 21
Run 16.3k 00:29:34 05:25:44 484 95 22
Run 00:26:13 05:51:58 459 89 21