24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Karin LA GRANGE (#2379)
Finished
GUN TIME:  08:17:56
Place
1972  OF 1993
Female
504  OF 512
30-34
110  OF 112

Swim 00:42:59 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:42:59 00:42:59 1557 354 83

T1 00:08:43 0.30km

Location Split Race Time Pos Female 30-34
T1 00:08:43 00:51:44 1307 344 79

Cycle 04:15:29 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 02:28:37 03:20:22 1944 493 106
Cycle 01:46:50 05:07:14 1969 502 109

T2 00:07:30 0.10km

Location Split Race Time Pos Female 30-34
T2 00:07:30 05:14:45 1575 385 84

Run 03:03:08 21.1km

Location Split Race Time Pos Female 30-34
Run 1.1k 00:10:44 05:25:31 1957 500 109
Run 5.3k 00:40:31 06:06:03 1932 490 106
Run 10.5k 00:35:30 06:41:34 1910 485 105
Run 11.6k 00:13:05 06:54:40 1925 489 106
Run 16.3k 00:43:50 07:38:31 1934 494 107
Run 00:39:22 08:17:55 1925 494 108