24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Liza KINGSTON (#2373)
Finished
GUN TIME:  05:41:54
Place
243  OF 1993
Female
29  OF 512
30-34
3  OF 112

Swim 00:31:24 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:31:24 00:31:24 138 17 3

T1 00:04:25 0.30km

Location Split Race Time Pos Female 30-34
T1 00:04:25 00:35:51 116 27 4

Cycle 03:13:45 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 01:52:45 02:28:38 619 71 15
Cycle 01:20:58 03:49:38 598 66 15

T2 00:03:31 0.10km

Location Split Race Time Pos Female 30-34
T2 00:03:31 03:53:11 395 87 20

Run 01:48:41 21.1km

Location Split Race Time Pos Female 30-34
Run 1.1k 00:05:18 03:58:30 119 15 4
Run 5.3k 00:23:28 04:21:59 158 20 3
Run 10.5k 00:22:08 04:44:09 157 20 3
Run 11.6k 00:06:38 04:50:49 152 20 4
Run 16.3k 00:26:00 05:16:51 151 22 4
Run 00:25:01 05:41:53 171 27 4