24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Lara BROWNE (#2312)
Finished
GUN TIME:  08:16:55
Place
1969  OF 1993
Female
503  OF 512
30-34
109  OF 112

Swim 00:42:01 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:42:01 00:42:01 1455 320 76

T1 00:10:11 0.30km

Location Split Race Time Pos Female 30-34
T1 00:10:11 00:52:13 1687 443 93

Cycle 04:12:33 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 02:30:48 03:23:03 1962 500 108
Cycle 01:41:43 05:04:48 1963 499 108

T2 00:09:09 0.10km

Location Split Race Time Pos Female 30-34
T2 00:09:09 05:13:58 1806 463 100

Run 03:02:54 21.1km

Location Split Race Time Pos Female 30-34
Run 1.1k 00:09:58 05:23:58 1926 485 103
Run 5.3k 00:44:29 06:08:29 1971 503 111
Run 10.5k 00:39:13 06:47:43 1970 505 111
Run 11.6k 00:10:28 06:58:13 1960 502 111
Run 16.3k 00:42:14 07:40:29 1947 497 109
Run 00:36:23 08:16:54 1924 493 107