24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Liezl VERLOREN (#2289)
Finished
GUN TIME:  06:17:08
Place
640  OF 1993
Female
96  OF 512
25-29
18  OF 114

Swim 00:38:10 1.90km

Location Split Race Time Pos Female 25-29
Swim 00:38:10 00:38:10 913 171 42

T1 00:07:53 0.30km

Location Split Race Time Pos Female 25-29
T1 00:07:53 00:46:05 1047 263 64

Cycle 03:26:44 90.0km

Location Split Race Time Pos Female 25-29
Bike 45k 01:58:13 02:44:20 903 123 26
Cycle 01:28:29 04:12:50 999 141 26

T2 00:05:42 0.10km

Location Split Race Time Pos Female 25-29
T2 00:05:42 04:18:33 1101 260 61

Run 01:58:33 21.1km

Location Split Race Time Pos Female 25-29
Run 1.1k 00:05:53 04:24:28 353 48 10
Run 5.3k 00:25:35 04:50:05 354 56 12
Run 10.5k 00:24:50 05:14:56 367 59 13
Run 11.6k 00:07:49 05:22:47 377 67 14
Run 16.3k 00:28:59 05:51:47 372 70 14
Run 00:25:19 06:17:07 350 66 14