24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Lisa SPRINGER (#2266)
Finished
GUN TIME:  07:10:59
Place
1438  OF 1993
Female
314  OF 512
25-29
69  OF 114

Swim 00:41:01 1.90km

Location Split Race Time Pos Female 25-29
Swim 00:41:01 00:41:01 1352 285 73

T1 00:09:16 0.30km

Location Split Race Time Pos Female 25-29
T1 00:09:16 00:50:19 1486 395 95

Cycle 03:48:38 90.0km

Location Split Race Time Pos Female 25-29
Bike 45k 02:12:51 03:03:11 1607 338 75
Cycle 01:35:46 04:38:58 1615 336 69

T2 00:10:15 0.10km

Location Split Race Time Pos Female 25-29
T2 00:10:15 04:49:15 1884 489 108

Run 02:21:41 21.1km

Location Split Race Time Pos Female 25-29
Run 1.1k 00:07:01 04:56:18 1103 215 51
Run 5.3k 00:31:50 05:28:09 1163 258 56
Run 10.5k 00:29:13 05:57:24 1143 260 56
Run 11.6k 00:08:58 06:06:23 1126 257 55
Run 16.3k 00:33:07 06:39:32 1044 243 54
Run 00:31:25 07:10:58 1051 245 57