24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Rika NIEUWOUDT (#2246)
Finished
GUN TIME:  06:30:40
Place
839  OF 1993
Female
134  OF 512
25-29
26  OF 114

Swim 00:34:21 1.90km

Location Split Race Time Pos Female 25-29
Swim 00:34:21 00:34:21 376 53 13

T1 00:05:39 0.30km

Location Split Race Time Pos Female 25-29
T1 00:05:39 00:40:02 353 71 13

Cycle 03:19:06 90.0km

Location Split Race Time Pos Female 25-29
Bike 45k 01:56:47 02:36:51 829 109 20
Cycle 01:22:17 03:59:10 750 98 17

T2 00:06:10 0.10km

Location Split Race Time Pos Female 25-29
T2 00:06:10 04:05:21 1241 290 67

Run 02:25:16 21.1km

Location Split Race Time Pos Female 25-29
Run 1.1k 00:06:51 04:12:14 993 183 46
Run 5.3k 00:33:25 04:45:41 1324 314 74
Run 10.5k 00:29:53 05:15:35 1286 300 72
Run 11.6k 00:09:41 05:25:18 1293 304 73
Run 16.3k 00:34:31 05:59:51 1225 291 70
Run 00:30:47 06:30:39 1166 276 65