24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Nandi KOK (#2219)
Finished
GUN TIME:  07:03:41
Place
1340  OF 1993
Female
283  OF 512
25-29
62  OF 114

Swim 00:39:27 1.90km

Location Split Race Time Pos Female 25-29
Swim 00:39:27 00:39:27 1134 226 57

T1 00:09:45 0.30km

Location Split Race Time Pos Female 25-29
T1 00:09:45 00:49:14 1594 418 98

Cycle 03:40:14 90.0km

Location Split Race Time Pos Female 25-29
Bike 45k 02:09:16 02:58:31 1459 283 57
Cycle 01:30:56 04:29:29 1417 260 50

T2 00:06:54 0.10km

Location Split Race Time Pos Female 25-29
T2 00:06:54 04:36:25 1442 348 84

Run 02:27:14 21.1km

Location Split Race Time Pos Female 25-29
Run 1.1k 00:08:08 04:44:34 1668 408 98
Run 5.3k 00:33:01 05:17:37 1406 335 79
Run 10.5k 00:30:15 05:47:53 1365 322 78
Run 11.6k 00:09:41 05:57:35 1364 322 78
Run 16.3k 00:35:50 06:33:27 1343 326 79
Run 00:30:12 07:03:40 1248 300 73