24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Nicolette INTRONA (#2208)
Finished
GUN TIME:  07:04:48
Place
1347  OF 1993
Female
285  OF 512
25-29
63  OF 114

Swim 00:38:46 1.90km

Location Split Race Time Pos Female 25-29
Swim 00:38:46 00:38:46 1005 198 48

T1 00:08:03 0.30km

Location Split Race Time Pos Female 25-29
T1 00:08:03 00:46:51 1101 276 68

Cycle 03:35:40 90.0km

Location Split Race Time Pos Female 25-29
Bike 45k 02:06:22 02:53:14 1328 237 47
Cycle 01:29:17 04:22:33 1288 214 41

T2 00:04:15 0.10km

Location Split Race Time Pos Female 25-29
T2 00:04:15 04:26:50 632 144 29

Run 02:37:56 21.1km

Location Split Race Time Pos Female 25-29
Run 1.1k 00:07:42 04:34:33 1519 354 88
Run 5.3k 00:35:10 05:09:45 1576 387 93
Run 10.5k 00:32:24 05:42:10 1577 390 94
Run 11.6k 00:09:30 05:51:42 1544 384 93
Run 16.3k 00:38:41 06:30:25 1561 390 93
Run 00:34:20 07:04:47 1524 386 92