24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Roswyn DUKE (#2188)
Finished
GUN TIME:  07:09:56
Place
1423  OF 1993
Female
308  OF 512
25-29
68  OF 114

Swim 00:34:56 1.90km

Location Split Race Time Pos Female 25-29
Swim 00:34:56 00:34:56 438 65 17

T1 00:08:49 0.30km

Location Split Race Time Pos Female 25-29
T1 00:08:49 00:43:47 1336 350 88

Cycle 03:47:25 90.0km

Location Split Race Time Pos Female 25-29
Bike 45k 02:09:14 02:53:02 1456 281 56
Cycle 01:38:09 04:31:13 1587 327 67

T2 00:05:14 0.10km

Location Split Race Time Pos Female 25-29
T2 00:05:14 04:36:29 942 216 51

Run 02:33:25 21.1km

Location Split Race Time Pos Female 25-29
Run 1.1k 00:07:02 04:43:32 1110 218 52
Run 5.3k 00:35:33 05:19:07 1552 381 91
Run 10.5k 00:31:38 05:50:46 1528 375 90
Run 11.6k 00:09:38 06:00:26 1505 374 90
Run 16.3k 00:38:14 06:38:41 1507 377 90
Run 00:31:12 07:09:55 1413 355 85