24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Nicole DE LACY (#2179)
Finished
GUN TIME:  07:49:11
Place
1825  OF 1993
Female
451  OF 512
25-29
102  OF 114

Swim 00:44:54 1.90km

Location Split Race Time Pos Female 25-29
Swim 00:44:54 00:44:54 1714 408 99

T1 00:07:42 0.30km

Location Split Race Time Pos Female 25-29
T1 00:07:42 00:52:36 974 243 57

Cycle 03:53:51 90.0km

Location Split Race Time Pos Female 25-29
Bike 45k 02:17:31 03:10:09 1759 407 90
Cycle 01:36:18 04:46:29 1729 387 84

T2 00:04:47 0.10km

Location Split Race Time Pos Female 25-29
T2 00:04:47 04:51:18 806 182 42

Run 02:57:51 21.1km

Location Split Race Time Pos Female 25-29
Run 1.1k 00:08:46 05:00:05 1798 447 104
Run 5.3k 00:38:06 05:38:13 1815 458 107
Run 10.5k 00:36:18 06:14:32 1842 468 108
Run 11.6k 00:12:01 06:26:35 1856 472 108
Run 16.3k 00:42:55 07:09:31 1865 476 109
Run 00:39:37 07:49:10 1872 480 111