24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Ruan DU PLESSIS (#216)
Finished
GUN TIME:  05:52:49
Place
339  OF 1993
Male
295  OF 1481
25-29
42  OF 221

Swim 00:32:24 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:32:24 00:32:24 195 168 37

T1 00:07:29 0.30km

Location Split Race Time Pos Male 25-29
T1 00:07:29 00:39:54 914 693 118

Cycle 03:16:33 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:52:43 02:32:39 615 546 79
Cycle 01:23:48 03:56:29 683 599 84

T2 00:04:36 0.10km

Location Split Race Time Pos Male 25-29
T2 00:04:36 04:01:06 738 575 93

Run 01:51:41 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:05:48 04:06:55 296 259 44
Run 5.3k 00:25:07 04:32:03 308 263 33
Run 10.5k 00:24:08 04:56:13 309 263 34
Run 11.6k 00:06:47 05:03:01 287 243 31
Run 16.3k 00:26:00 05:29:03 239 200 26
Run 00:23:43 05:52:48 221 183 20