24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

James WELSH (#2067)
Finished
GUN TIME:  04:51:27
Place
37  OF 1993
Male
34  OF 1481
55-59
1  OF 48

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 55-59
Swim 00:31:54 00:31:54 166 143 2

T1 00:05:31 0.30km

Location Split Race Time Pos Male 55-59
T1 00:05:31 00:37:26 314 254 6

Cycle 02:38:13 90.0km

Location Split Race Time Pos Male 55-59
Bike 45k 01:31:30 02:08:58 45 42 1
Cycle 01:06:41 03:15:40 48 45 1

T2 00:03:03 0.10km

Location Split Race Time Pos Male 55-59
T2 00:03:03 03:18:45 279 222 5

Run 01:32:39 21.1km

Location Split Race Time Pos Male 55-59
Run 1.1k 00:04:52 03:23:38 49 45 1
Run 5.3k 00:20:17 03:43:56 39 36 1
Run 10.5k 00:19:10 04:03:07 38 35 1
Run 11.6k 00:05:41 04:08:50 38 35 1
Run 16.3k 00:21:24 04:30:16 34 31 1
Run 00:21:08 04:51:26 35 32 1