24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Craig SHILLAW (#1955)
Finished
GUN TIME:  06:19:07
Place
681  OF 1993
Male
579  OF 1481
50-54
36  OF 100

Swim 00:32:40 1.90km

Location Split Race Time Pos Male 50-54
Swim 00:32:40 00:32:40 216 188 8

T1 00:08:19 0.30km

Location Split Race Time Pos Male 50-54
T1 00:08:19 00:41:00 1187 888 54

Cycle 03:02:01 90.0km

Location Split Race Time Pos Male 50-54
Bike 45k 01:46:52 02:27:53 350 322 17
Cycle 01:15:08 03:43:03 310 288 16

T2 00:05:18 0.10km

Location Split Race Time Pos Male 50-54
T2 00:05:18 03:48:23 961 740 49

Run 02:30:41 21.1km

Location Split Race Time Pos Male 50-54
Run 1.1k 00:07:17 03:55:41 1271 1003 64
Run 5.3k 00:34:15 04:29:58 1447 1102 77
Run 10.5k 00:33:00 05:02:59 1550 1170 80
Run 11.6k 00:04:15 05:07:15 1228 941 62
Run 16.3k 00:35:43 05:43:00 1228 937 64
Run 00:36:04 06:19:06 1349 1017 68