24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Garric TOWNSEND (#1805)
Finished
GUN TIME:  05:40:03
Place
224  OF 1993
Male
197  OF 1481
45-49
26  OF 179

Swim 00:35:24 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:35:24 00:35:24 486 411 46

T1 00:06:15 0.30km

Location Split Race Time Pos Male 45-49
T1 00:06:15 00:41:40 511 397 44

Cycle 03:00:15 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:47:28 02:29:09 379 350 47
Cycle 01:12:46 03:41:56 269 251 40

T2 00:03:32 0.10km

Location Split Race Time Pos Male 45-49
T2 00:03:32 03:45:30 399 312 29

Run 01:54:31 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:05:43 03:51:15 255 223 21
Run 5.3k 00:23:44 04:15:01 206 178 17
Run 10.5k 00:23:35 04:38:37 235 200 21
Run 11.6k 00:07:48 04:46:27 257 216 24
Run 16.3k 00:27:54 05:14:22 255 212 23
Run 00:25:39 05:40:02 261 217 24