24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Simon John SMITH (#1788)
Finished
GUN TIME:  07:27:28
Place
1642  OF 1993
Male
1251  OF 1481
45-49
141  OF 179

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:38:34 00:38:34 972 784 93

T1 00:07:56 0.30km

Location Split Race Time Pos Male 45-49
T1 00:07:56 00:46:32 1061 795 91

Cycle 03:45:19 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 02:08:19 02:54:53 1419 1152 134
Cycle 01:36:58 04:31:53 1529 1226 145

T2 00:05:31 0.10km

Location Split Race Time Pos Male 45-49
T2 00:05:31 04:37:25 1038 791 87

Run 02:50:01 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:07:05 04:44:31 1135 912 101
Run 5.3k 00:30:32 05:15:05 1028 814 94
Run 10.5k 00:30:19 05:45:25 1137 879 102
Run 11.6k 00:09:18 05:54:45 1140 877 102
Run 16.3k 00:41:50 06:36:36 1408 1060 116
Run 00:50:49 07:27:27 1768 1313 150