24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

John SLADE (#1785)
Finished
GUN TIME:  07:00:00
Place
1294  OF 1993
Male
1028  OF 1481
45-49
113  OF 179

Swim 00:39:59 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:39:59 00:39:59 1205 960 119

T1 00:08:39 0.30km

Location Split Race Time Pos Male 45-49
T1 00:08:39 00:48:40 1288 951 111

Cycle 03:20:59 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:57:53 02:46:34 888 767 85
Cycle 01:23:04 04:09:40 815 708 83

T2 00:05:14 0.10km

Location Split Race Time Pos Male 45-49
T2 00:05:14 04:14:56 943 727 72

Run 02:45:02 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:07:16 04:22:13 1262 997 108
Run 5.3k 00:33:49 04:56:03 1398 1067 119
Run 10.5k 00:34:20 05:30:24 1587 1194 128
Run 11.6k 00:11:09 05:41:35 1628 1221 133
Run 16.3k 00:40:06 06:21:42 1653 1231 138
Run 00:38:16 06:59:59 1692 1257 141