24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Roche NICHOLSON (#1749)
Finished
GUN TIME:  07:57:48
Place
1879  OF 1993
Male
1411  OF 1481
45-49
170  OF 179

Swim 00:41:26 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:41:26 00:41:26 1398 1096 135

T1 00:10:56 0.30km

Location Split Race Time Pos Male 45-49
T1 00:10:56 00:52:24 1799 1328 161

Cycle 03:52:11 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 02:15:43 03:08:08 1707 1328 155
Cycle 01:36:27 04:44:37 1693 1323 155

T2 00:13:06 0.10km

Location Split Race Time Pos Male 45-49
T2 00:13:06 04:57:44 1963 1458 176

Run 03:00:02 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:08:31 05:06:16 1754 1320 154
Run 5.3k 00:41:23 05:47:41 1905 1427 170
Run 10.5k 00:37:23 06:25:06 1917 1430 171
Run 11.6k 00:11:14 06:36:21 1911 1426 170
Run 16.3k 00:42:28 07:18:51 1910 1423 169
Run 00:38:55 07:57:47 1900 1412 168