24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

John MCKAY (#1727)
Finished
GUN TIME:  05:40:57
Place
234  OF 1993
Male
207  OF 1481
45-49
27  OF 179

Swim 00:33:51 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:33:51 00:33:51 329 286 26

T1 00:05:51 0.30km

Location Split Race Time Pos Male 45-49
T1 00:05:51 00:39:43 391 304 34

Cycle 02:58:32 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:45:38 02:25:22 288 266 38
Cycle 01:12:53 03:38:16 239 224 34

T2 00:03:06 0.10km

Location Split Race Time Pos Male 45-49
T2 00:03:06 03:41:24 292 231 21

Run 01:59:30 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:05:56 03:47:22 375 327 34
Run 5.3k 00:26:16 04:13:39 418 351 41
Run 10.5k 00:24:58 04:38:39 410 338 39
Run 11.6k 00:07:17 04:45:57 391 322 39
Run 16.3k 00:28:32 05:14:30 366 298 37
Run 00:26:24 05:40:56 367 298 34