24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

John LE ROUX (#1708)
Finished
GUN TIME:  07:18:55
Place
1523  OF 1993
Male
1176  OF 1481
45-49
130  OF 179

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:39:12 00:39:12 1090 873 106

T1 00:07:28 0.30km

Location Split Race Time Pos Male 45-49
T1 00:07:28 00:46:41 905 686 77

Cycle 03:29:04 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 02:02:19 02:49:02 1103 935 101
Cycle 01:26:43 04:15:46 1075 922 101

T2 00:05:51 0.10km

Location Split Race Time Pos Male 45-49
T2 00:05:51 04:21:39 1151 880 99

Run 02:57:14 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:09:22 04:31:02 1883 1414 171
Run 5.3k 00:38:35 05:09:38 1850 1383 163
Run 10.5k 00:38:16 05:47:56 1901 1420 167
Run 11.6k 00:11:02 05:58:59 1894 1413 166
Run 16.3k 00:42:16 06:41:17 1886 1403 163
Run 00:37:36 07:18:54 1865 1388 160