24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Ian LANGLANDS (#1704)
Finished
GUN TIME:  07:12:24
Place
1452  OF 1993
Male
1135  OF 1481
45-49
126  OF 179

Swim 00:33:05 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:33:05 00:33:05 246 214 19

T1 00:13:23 0.30km

Location Split Race Time Pos Male 45-49
T1 00:13:23 00:46:30 1950 1445 175

Cycle 03:34:09 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 02:03:26 02:49:57 1171 985 109
Cycle 01:30:42 04:20:41 1240 1041 119

T2 00:09:37 0.10km

Location Split Race Time Pos Male 45-49
T2 00:09:37 04:30:19 1841 1367 165

Run 02:42:03 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:07:56 04:38:16 1604 1216 137
Run 5.3k 00:35:13 05:13:30 1596 1204 131
Run 10.5k 00:33:18 05:46:50 1645 1233 135
Run 11.6k 00:10:09 05:57:00 1629 1222 134
Run 16.3k 00:39:19 06:36:20 1631 1216 135
Run 00:36:02 07:12:23 1623 1208 136