24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Ryan KOWALSKY (#1701)
Finished
GUN TIME:  06:04:05
Place
470  OF 1993
Male
405  OF 1481
45-49
47  OF 179

Swim 00:36:59 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:36:59 00:36:59 731 603 72

T1 00:07:21 0.30km

Location Split Race Time Pos Male 45-49
T1 00:07:21 00:44:21 848 642 73

Cycle 02:55:04 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:40:25 02:24:47 156 143 19
Cycle 01:14:38 03:39:27 182 169 23

T2 00:05:56 0.10km

Location Split Race Time Pos Male 45-49
T2 00:05:56 03:45:25 1175 900 102

Run 02:18:38 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:07:27 03:52:54 1393 1087 117
Run 5.3k 00:30:08 04:23:03 1026 812 93
Run 10.5k 00:28:26 04:51:31 994 774 89
Run 11.6k 00:09:38 05:01:11 1035 802 94
Run 16.3k 00:34:46 05:35:58 1051 808 93
Run 00:28:05 06:04:04 965 743 87