24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

James HERBERT (#1669)
Finished
GUN TIME:  06:14:31
Place
611  OF 1993
Male
521  OF 1481
45-49
65  OF 179

Swim 00:35:53 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:35:53 00:35:53 560 470 53

T1 00:09:32 0.30km

Location Split Race Time Pos Male 45-49
T1 00:09:32 00:45:27 1560 1150 142

Cycle 03:19:18 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:56:34 02:42:03 822 715 79
Cycle 01:22:42 04:04:47 760 660 79

T2 00:05:32 0.10km

Location Split Race Time Pos Male 45-49
T2 00:05:32 04:10:20 1046 797 88

Run 02:04:08 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:06:05 04:16:27 446 389 43
Run 5.3k 00:27:59 04:44:27 615 510 57
Run 10.5k 00:26:19 05:10:48 614 507 55
Run 11.6k 00:07:48 05:18:37 594 490 54
Run 16.3k 00:29:18 05:47:57 528 428 50
Run 00:26:32 06:14:30 490 396 43