24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Nizaam FREDERICKS (#1647)
Finished
GUN TIME:  07:42:06
Place
1772  OF 1993
Male
1348  OF 1481
45-49
157  OF 179

Swim 00:34:21 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:34:21 00:34:21 375 323 34

T1 00:08:27 0.30km

Location Split Race Time Pos Male 45-49
T1 00:08:27 00:42:50 1226 910 106

Cycle 03:28:40 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 02:03:50 02:46:42 1191 1000 110
Cycle 01:24:48 04:11:31 1055 904 99

T2 00:05:16 0.10km

Location Split Race Time Pos Male 45-49
T2 00:05:16 04:16:49 949 732 74

Run 03:25:15 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:07:34 04:24:25 1449 1127 119
Run 5.3k 00:37:19 05:01:45 1717 1287 145
Run 10.5k 00:42:05 05:43:51 1914 1428 170
Run 11.6k 00:16:00 05:59:53 1949 1453 174
Run 16.3k 00:53:05 06:52:59 1977 1468 177
Run 00:49:04 07:42:05 1982 1472 179