24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Morne DAY (#1618)
Finished
GUN TIME:  06:03:05
Place
460  OF 1993
Male
398  OF 1481
45-49
45  OF 179

Swim 00:35:54 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:35:54 00:35:54 568 477 57

T1 00:07:47 0.30km

Location Split Race Time Pos Male 45-49
T1 00:07:47 00:43:42 1009 756 87

Cycle 03:17:51 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:55:18 02:39:01 745 646 75
Cycle 01:22:32 04:01:34 715 624 74

T2 00:04:12 0.10km

Location Split Race Time Pos Male 45-49
T2 00:04:12 04:05:48 613 473 49

Run 01:57:14 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:05:56 04:11:45 372 324 33
Run 5.3k 00:24:59 04:36:46 307 262 29
Run 10.5k 00:25:09 05:01:56 354 301 36
Run 11.6k 00:07:24 05:09:22 346 291 35
Run 16.3k 00:28:14 05:37:37 335 275 32
Run 00:25:25 06:03:04 318 259 30