24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Alan BIRD (#1581)
Finished
GUN TIME:  06:15:25
Place
622  OF 1993
Male
531  OF 1481
45-49
67  OF 179

Swim 00:38:54 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:38:54 00:38:54 1035 832 100

T1 00:09:28 0.30km

Location Split Race Time Pos Male 45-49
T1 00:09:28 00:48:23 1538 1133 139

Cycle 03:19:48 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:55:43 02:44:07 775 672 77
Cycle 01:24:04 04:08:13 776 674 80

T2 00:06:49 0.10km

Location Split Race Time Pos Male 45-49
T2 00:06:49 04:15:03 1417 1078 128

Run 02:00:19 21.1km

Location Split Race Time Pos Male 45-49
Run 1.1k 00:06:11 04:21:16 505 433 45
Run 5.3k 00:25:57 04:47:14 410 343 40
Run 10.5k 00:23:53 05:11:09 353 300 35
Run 11.6k 00:07:10 05:18:20 333 281 33
Run 16.3k 00:29:07 05:47:29 343 281 33
Run 00:27:54 06:15:24 394 320 38