24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Craig ALERS (#156)
Finished
GUN TIME:  04:37:50
Place
23  OF 1993
Male
22  OF 1481
25-29
3  OF 221

Swim 00:30:25 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:30:25 00:30:25 94 81 17

T1 00:03:51 0.30km

Location Split Race Time Pos Male 25-29
T1 00:03:51 00:34:17 49 39 5

Cycle 02:33:06 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:29:09 02:03:27 29 28 6
Cycle 01:03:55 03:07:24 25 24 5

T2 00:01:49 0.10km

Location Split Race Time Pos Male 25-29
T2 00:01:49 03:09:14 23 22 2

Run 01:28:33 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:04:48 03:14:04 37 34 5
Run 5.3k 00:19:58 03:34:04 30 29 3
Run 10.5k 00:18:35 03:52:40 27 26 2
Run 11.6k 00:05:26 03:58:08 27 26 2
Run 16.3k 00:20:41 04:18:51 23 22 2
Run 00:18:57 04:37:49 21 20 1