24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Terence SOUTHAM (#1469)
Finished
GUN TIME:  05:30:32
Place
167  OF 1993
Male
149  OF 1481
40-44
24  OF 276

Swim 00:29:45 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:29:45 00:29:45 64 58 6

T1 00:04:20 0.30km

Location Split Race Time Pos Male 40-44
T1 00:04:20 00:34:07 106 81 8

Cycle 02:55:37 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:44:55 02:19:03 263 245 45
Cycle 01:10:41 03:29:46 191 177 31

T2 00:03:18 0.10km

Location Split Race Time Pos Male 40-44
T2 00:03:18 03:33:05 340 272 46

Run 01:57:25 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:05:33 03:38:39 188 166 24
Run 5.3k 00:23:56 04:02:37 209 181 32
Run 10.5k 00:23:15 04:25:53 219 188 32
Run 11.6k 00:07:17 04:33:12 230 194 34
Run 16.3k 00:31:15 05:04:29 325 267 42
Run 00:26:00 05:30:31 323 264 41