24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Dap LOUW (#1370)
Finished
GUN TIME:  05:11:36
Place
85  OF 1993
Male
76  OF 1481
40-44
11  OF 276

Swim 00:34:27 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:34:27 00:34:27 393 339 51

T1 00:04:16 0.30km

Location Split Race Time Pos Male 40-44
T1 00:04:16 00:38:45 99 75 6

Cycle 02:48:44 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:39:34 02:18:21 141 130 24
Cycle 01:09:08 03:27:31 115 106 19

T2 00:02:11 0.10km

Location Split Race Time Pos Male 40-44
T2 00:02:11 03:29:43 78 65 6

Run 01:41:50 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:05:21 03:35:06 132 116 15
Run 5.3k 00:22:20 03:57:27 105 94 13
Run 10.5k 00:21:02 04:18:30 101 91 13
Run 11.6k 00:06:16 04:24:48 94 84 13
Run 16.3k 00:23:57 04:48:46 92 82 11
Run 00:22:47 05:11:35 91 80 11