24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

John GROBLER (#1289)
Finished
GUN TIME:  04:58:09
Place
52  OF 1993
Male
46  OF 1481
40-44
6  OF 276

Swim 00:28:18 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:28:18 00:28:18 29 27 1

T1 00:03:56 0.30km

Location Split Race Time Pos Male 40-44
T1 00:03:56 00:32:15 55 44 2

Cycle 02:46:46 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:38:33 02:10:50 121 112 19
Cycle 01:08:11 03:19:03 99 92 15

T2 00:02:06 0.10km

Location Split Race Time Pos Male 40-44
T2 00:02:06 03:21:10 64 53 3

Run 01:36:56 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:05:16 03:26:28 112 99 12
Run 5.3k 00:21:05 03:47:34 64 57 6
Run 10.5k 00:20:33 04:08:09 70 62 7
Run 11.6k 00:05:56 04:14:07 67 59 7
Run 16.3k 00:22:37 04:36:46 55 48 5
Run 00:21:21 04:58:08 52 45 5