24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Grant WILLIAMSON (#1158)
Finished
GUN TIME:  05:36:14
Place
200  OF 1993
Male
179  OF 1481
35-39
26  OF 219

Swim 00:29:31 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:29:31 00:29:31 61 55 7

T1 00:04:54 0.30km

Location Split Race Time Pos Male 35-39
T1 00:04:54 00:34:27 189 152 21

Cycle 02:57:15 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 01:45:00 02:19:28 267 247 25
Cycle 01:12:14 03:31:43 213 198 18

T2 00:02:48 0.10km

Location Split Race Time Pos Male 35-39
T2 00:02:48 03:34:33 207 165 19

Run 02:01:39 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:06:01 03:40:36 415 362 49
Run 5.3k 00:25:36 04:06:13 366 308 39
Run 10.5k 00:23:58 04:30:12 334 283 36
Run 11.6k 00:07:25 04:37:39 328 277 35
Run 16.3k 00:31:10 05:08:50 406 332 48
Run 00:27:22 05:36:13 430 348 51