24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Paul VAN HEERDEN (#1126)
Finished
GUN TIME:  07:12:07
Place
1448  OF 1993
Male
1132  OF 1481
35-39
172  OF 219

Swim 00:39:55 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:39:55 00:39:55 1199 955 141

T1 00:10:37 0.30km

Location Split Race Time Pos Male 35-39
T1 00:10:37 00:50:33 1747 1293 192

Cycle 03:34:14 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 02:04:36 02:55:11 1238 1034 152
Cycle 01:29:36 04:24:49 1242 1043 156

T2 00:09:34 0.10km

Location Split Race Time Pos Male 35-39
T2 00:09:34 04:34:24 1838 1364 198

Run 02:37:41 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:07:13 04:41:38 1216 965 143
Run 5.3k 00:34:46 05:16:25 1491 1131 168
Run 10.5k 00:31:49 05:48:16 1503 1137 172
Run 11.6k 00:09:55 05:58:14 1497 1127 171
Run 16.3k 00:40:34 06:38:48 1586 1187 179
Run 00:33:17 07:12:06 1514 1130 171