24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Ruan STRYDOM (#1101)
Finished
GUN TIME:  06:07:33
Place
511  OF 1993
Male
441  OF 1481
35-39
56  OF 219

Swim 00:37:16 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:37:16 00:37:16 766 629 92

T1 00:07:37 0.30km

Location Split Race Time Pos Male 35-39
T1 00:07:37 00:44:55 961 724 111

Cycle 03:18:48 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 01:55:34 02:40:31 768 666 96
Cycle 01:23:13 04:03:45 743 647 93

T2 00:04:07 0.10km

Location Split Race Time Pos Male 35-39
T2 00:04:07 04:07:53 574 444 67

Run 01:59:38 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:05:53 04:13:47 350 304 38
Run 5.3k 00:25:28 04:39:17 342 289 37
Run 10.5k 00:25:45 05:05:04 404 334 47
Run 11.6k 00:07:33 05:12:38 400 329 46
Run 16.3k 00:28:54 05:41:33 385 314 43
Run 00:25:58 06:07:32 372 302 44