24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Dale MOULTON (#1027)
Finished
GUN TIME:  05:20:55
Place
115  OF 1993
Male
105  OF 1481
35-39
13  OF 219

Swim 00:33:41 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:33:41 00:33:41 305 265 38

T1 00:04:30 0.30km

Location Split Race Time Pos Male 35-39
T1 00:04:30 00:38:12 125 98 12

Cycle 03:04:01 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 01:49:14 02:27:27 452 415 56
Cycle 01:14:46 03:42:15 353 327 46

T2 00:02:06 0.10km

Location Split Race Time Pos Male 35-39
T2 00:02:06 03:44:22 63 52 8

Run 01:36:31 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:05:01 03:49:24 67 61 7
Run 5.3k 00:21:00 04:10:26 60 53 6
Run 10.5k 00:19:32 04:30:00 49 43 6
Run 11.6k 00:05:57 04:35:59 50 43 6
Run 16.3k 00:23:31 04:59:31 51 44 7
Run 00:21:22 05:20:54 50 43 7