13th December 2015 | Ballarat, VIC, Australia
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Ironman 70.3 Ballarat (2015)

Dan HOLMES (#456)
Finished
GUN TIME:  05:29:39
Place
516  OF 893
Male
431  OF 678
35-39
80  OF 121

Swim 00:36:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 582 463 81 3.1 / 19:21 01:52:09

T1 00:02:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:37 00:39:24 370 281 53 - / - 06:54:47

Cycle 02:59:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 8.5k 00:16:09 00:55:34 538 463 86 31.57 / 01:54 23:07:38
Bike 26.6k 00:35:28 01:31:04 611 521 90 30.9 / 01:56 03:06:27
Bike 44.8k 00:35:11 02:06:16 650 552 100 30.95 / 01:56 01:54:59
Bike 53.5k 00:17:13 02:23:31 649 547 100 30.83 / 01:56 00:05:34
Bike 71.6k 00:39:46 03:03:18 662 555 102 29.85 / 02:00 00:05:21
Bike 90k 00:00:57 03:38:43 669 558 102 30.11 / 01:59 12:14:06

T2 00:01:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:07 03:39:51 124 99 18 - / - 22:55:14

Run 01:49:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3k 00:00:07 03:40:00 603 494 87 - / - 10:22:03
Run 4.1k 00:20:51 04:00:52 441 368 68 11.71 / 05:07 20:52:55
Run 7.2k 00:14:01 04:14:54 441 367 66 12.33 / 04:51 20:23:37
Run 11k 00:22:00 04:36:56 428 356 63 11.56 / 05:11 15:55:39
Run 14.1k 00:14:02 04:50:59 416 351 63 11.89 / 05:02 10:16:22
Run 17.9k 00:22:27 05:13:28 405 340 63 11.47 / 05:13 02:38:51
Run 21.1k 00:16:09 05:29:38 394 330 62 11.53 / 05:12 10:11:42