13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Lisa HOLMAN (#208)
Finished
GUN TIME:  06:05:30
Place
722  OF 893
Female
148  OF 215
25-29
22  OF 33

Swim 00:39:57 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:39:57 00:39:57 714 151 23 2.85 / 21:01 13:12:20

T1 00:02:14 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:14 00:42:13 256 63 9 - / - 07:14:36

Cycle 02:57:35 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 8.5k 00:16:59 00:59:13 695 118 20 30.02 / 01:59 21:24:56
Bike 26.6k 00:35:31 01:34:46 658 101 12 30.38 / 01:58 05:27:09
Bike 44.8k 00:34:20 02:09:07 652 100 14 30.93 / 01:56 09:28:10
Bike 53.5k 00:16:39 02:25:48 634 98 14 30.99 / 01:56 22:38:11
Bike 71.6k 00:38:44 03:04:34 641 102 14 30.18 / 01:59 01:30:17
Bike 90k 00:01:04 03:39:49 651 107 16 30.4 / 01:58 06:02:12

T2 00:02:19 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:19 03:42:09 605 134 18 - / - 20:47:52

Run 02:23:19 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.3k 00:00:07 03:42:18 629 121 19 - / - 07:28:01
Run 4.1k 00:26:39 04:08:59 798 175 27 9.17 / 06:32 02:28:02
Run 7.2k 00:17:59 04:26:59 796 174 26 9.63 / 06:13 08:46:02
Run 11k 00:28:33 04:55:33 786 171 26 8.99 / 06:40 04:01:17
Run 14.1k 00:19:14 05:14:48 789 175 26 9.13 / 06:34 05:10:32
Run 17.9k 00:30:34 05:45:24 776 172 25 8.71 / 06:53 18:04:27
Run 21.1k 00:20:04 06:05:29 773 172 25 8.83 / 06:47 00:11:12