13th December 2015 | Ballarat, VIC, Australia
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Ironman 70.3 Ballarat (2015)

Mark COSTELLO (#1155)
Finished
GUN TIME:  05:03:47
Place
314  OF 893
Male
273  OF 678
55-59
10  OF 36

Swim 00:31:40 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:31:40 00:31:40 273 228 10 3.59 / 16:40 15:42:43

T1 00:02:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:21 00:34:03 296 223 6 - / - 13:31:46

Cycle 02:38:35 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 8.5k 00:14:57 00:49:02 250 228 2 34.09 / 01:45 22:40:05
Bike 26.6k 00:32:12 01:21:16 329 300 8 33.81 / 01:46 01:52:18
Bike 44.8k 00:31:36 01:52:53 347 314 8 34.1 / 01:45 11:17:16
Bike 53.5k 00:15:32 02:08:27 344 310 7 34.01 / 01:45 09:32:50
Bike 71.6k 00:33:36 02:42:05 335 303 7 33.56 / 01:47 17:13:07
Bike 90k 00:01:00 03:12:40 321 291 7 34.04 / 01:45 14:57:02

T2 00:01:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:58 03:14:40 512 402 17 - / - 13:52:22

Run 01:49:05 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3k 00:00:08 03:14:49 698 554 21 - / - 03:45:51
Run 4.1k 00:20:06 03:34:56 363 307 11 12.13 / 04:56 21:32:39
Run 7.2k 00:13:28 03:48:26 369 312 11 12.79 / 04:41 13:19:29
Run 11k 00:21:50 04:10:18 371 313 12 11.86 / 05:03 09:24:40
Run 14.1k 00:14:16 04:24:35 376 318 13 12.1 / 04:57 00:35:38
Run 17.9k 00:22:50 04:47:26 380 320 13 11.57 / 05:10 05:25:09
Run 21.1k 00:16:19 05:03:46 375 312 12 11.6 / 05:10 09:04:49