13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Kim COOK (#1012)
Finished
GUN TIME:  05:03:57
Place
315  OF 893
Male
274  OF 678
55-59
11  OF 36

Swim 00:32:30 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:30 00:32:30 320 263 11 3.5 / 17:06 08:33:32

T1 00:03:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:52 00:36:23 676 518 25 - / - 05:00:46

Cycle 02:43:34 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 8.5k 00:16:03 00:52:27 508 438 15 31.77 / 01:53 11:50:10
Bike 26.6k 00:32:51 01:25:20 438 386 12 32.61 / 01:50 13:09:43
Bike 44.8k 00:32:45 01:58:06 454 397 13 32.89 / 01:49 18:15:49
Bike 53.5k 00:16:25 02:14:33 460 400 14 32.7 / 01:50 13:08:56
Bike 71.6k 00:34:54 02:49:28 442 389 14 32.28 / 01:51 03:47:11
Bike 90k 00:00:53 03:19:59 413 362 14 33.01 / 01:49 17:51:01

T2 00:01:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:15 03:21:15 198 163 5 - / - 16:52:18

Run 01:42:39 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3k 00:00:05 03:21:22 255 220 2 - / - 14:55:45
Run 4.1k 00:20:41 03:42:05 424 354 12 11.82 / 05:04 01:33:08
Run 7.2k 00:13:05 03:55:11 378 320 12 12.74 / 04:42 17:46:14
Run 11k 00:20:12 04:15:24 311 269 9 12.19 / 04:55 12:03:07
Run 14.1k 00:13:10 04:28:36 288 247 8 12.56 / 04:46 15:46:19
Run 17.9k 00:20:31 04:49:08 261 223 8 12.22 / 04:54 20:56:51
Run 21.1k 00:14:46 05:03:56 251 217 8 12.33 / 04:51 11:48:19