29th November 2015 | Penrith, NSW, Australia

Ironman 70.3 Western Sydney (2015)

TEAM ROSS (#1871)
Finished
TIME:  06:40:51
Place
55  OF 64
Mixed
33  OF 37
Relay
33  OF 37

Swim 00:58:00 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:58:00 00:58:00 61 36 36 1.96 / 30:31

T1 00:01:20 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:01:20 00:59:20 16 10 10 - / -

Cycle 02:47:07 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 22.6k 00:41:22 01:40:43 31 18 18 32.77 / 01:49
Bike 45k 00:40:47 02:21:32 23 14 14 32.85 / 01:49
Bike 67.6k 00:43:36 03:05:10 25 14 14 32.23 / 01:51
Bike 90k 00:41:17 03:46:28 25 15 15 32.31 / 01:51

T2 00:01:14 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:14 03:47:45 59 35 35 - / -

Run 02:53:05 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 200mtrs 00:04:32 03:52:17 59 34 34 - / -
Run 4.8k 00:28:07 04:20:26 59 34 34 8.8 / 06:48
Run 8.8k 00:31:32 04:51:59 59 34 34 8.21 / 07:18
Run 12.9k 00:33:17 05:25:18 58 33 33 7.93 / 07:33
Run 16.9k 00:36:21 06:01:41 58 33 33 7.57 / 07:55
Run 21.1k 00:39:08 06:40:50 59 34 34 7.31 / 08:12