29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

TRI NATIONS (#1819)
Finished
TIME:  06:16:44
Place
48  OF 64
Female
9  OF 14
Relay
9  OF 14

Swim 00:41:03 1.90km

Location Split Race Time Pos Female Relay Speed/Pace
Swim 1.9k 00:41:03 00:41:03 28 5 5 2.77 / 21:36

T1 00:01:23 0.20km

Location Split Race Time Pos Female Relay Speed/Pace
T1 00:01:23 00:42:28 21 5 5 - / -

Cycle 03:11:57 90.0km

Location Split Race Time Pos Female Relay Speed/Pace
Bike 22.6k 00:45:30 01:27:59 50 9 9 29.79 / 02:00
Bike 45k 00:46:38 02:14:39 48 8 8 29.29 / 02:02
Bike 67.6k 00:50:40 03:05:21 50 10 10 28.38 / 02:06
Bike 90k 00:49:04 03:54:27 50 10 10 28.13 / 02:07

T2 00:01:06 0.10km

Location Split Race Time Pos Female Relay Speed/Pace
T2 00:01:06 03:55:34 54 11 11 - / -

Run 02:21:07 21.1km

Location Split Race Time Pos Female Relay Speed/Pace
Run 200mtrs 00:03:37 03:59:13 38 7 7 - / -
Run 4.8k 00:21:57 04:21:12 38 7 7 11.24 / 05:20
Run 8.8k 00:23:22 04:44:36 41 8 8 10.77 / 05:34
Run 12.9k 00:27:28 05:12:05 43 9 9 10.11 / 05:55
Run 16.9k 00:32:21 05:44:28 48 9 9 9.31 / 06:26
Run 21.1k 00:32:14 06:16:43 50 10 10 8.97 / 06:41