29th November 2015 | Penrith, NSW, Australia

Ironman 70.3 Western Sydney (2015)

TJH (#1818)
Finished
TIME:  05:46:42
Place
37  OF 64
Female
7  OF 14
Relay
7  OF 14

Swim 00:44:01 1.90km

Location Split Race Time Pos Female Relay Speed/Pace
Swim 1.9k 00:44:01 00:44:01 35 7 7 2.58 / 23:10

T1 00:01:33 0.20km

Location Split Race Time Pos Female Relay Speed/Pace
T1 00:01:33 00:45:36 40 10 10 - / -

Cycle 03:00:24 90.0km

Location Split Race Time Pos Female Relay Speed/Pace
Bike 22.6k 00:43:22 01:28:59 42 6 6 31.26 / 01:55
Bike 45k 00:44:05 02:13:06 40 5 5 30.86 / 01:56
Bike 67.6k 00:45:34 02:58:41 40 6 6 30.47 / 01:58
Bike 90k 00:47:18 03:46:01 42 6 6 29.93 / 02:00

T2 00:01:17 0.10km

Location Split Race Time Pos Female Relay Speed/Pace
T2 00:01:17 03:47:20 60 13 13 - / -

Run 01:59:19 21.1km

Location Split Race Time Pos Female Relay Speed/Pace
Run 200mtrs 00:03:37 03:50:58 37 6 6 - / -
Run 4.8k 00:21:50 04:12:50 37 6 6 11.3 / 05:18
Run 8.8k 00:22:40 04:35:31 34 6 6 10.96 / 05:28
Run 12.9k 00:23:14 04:58:47 34 6 6 10.83 / 05:32
Run 16.9k 00:23:16 05:22:05 33 6 6 10.7 / 05:36
Run 21.1k 00:24:35 05:46:41 33 6 6 10.6 / 05:39