29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nicole SINCLAIR (#987)
Finished
TIME:  05:55:06
Place
753  OF 1061
Female
119  OF 208
40-44
27  OF 41

Swim 00:45:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:45:02 00:45:02 752 143 30 2.53 / 23:42

T1 00:03:17 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:17 00:48:21 825 167 36 - / -

Cycle 02:59:36 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:44:34 01:32:56 918 148 35 30.41 / 01:58
Bike 45k 00:45:09 02:18:07 913 147 33 30.08 / 01:59
Bike 67.6k 00:46:48 03:04:56 912 147 34 29.69 / 02:01
Bike 90k 00:43:01 03:47:59 886 138 30 30.06 / 01:59

T2 00:04:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:00 03:52:00 972 185 36 - / -

Run 02:03:03 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:03:51 03:55:53 701 99 26 10.86 / 05:31
Run 4.8k 00:22:20 04:18:14 662 95 22 10.98 / 05:27
Run 8.8k 00:22:43 04:40:59 649 92 21 10.78 / 05:33
Run 12.9k 00:24:23 05:05:23 635 93 22 10.54 / 05:41
Run 16.9k 00:24:05 05:29:30 620 93 23 10.4 / 05:46
Run 21.1k 00:25:33 05:55:05 615 94 24 10.28 / 05:49