29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Naseema ROUE (#985)
Finished
TIME:  05:59:44
Place
784  OF 1061
Female
127  OF 208
40-44
30  OF 41

Swim 00:50:57 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:50:57 00:50:57 928 180 37 2.23 / 26:49

T1 00:03:35 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:03:35 00:54:34 887 176 37 - / -

Cycle 02:59:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:44:01 01:38:36 886 137 33 30.8 / 01:56
Bike 45k 00:44:02 02:22:40 866 132 30 30.65 / 01:57
Bike 67.6k 00:46:14 03:08:55 886 138 30 30.19 / 01:59
Bike 90k 00:45:12 03:54:08 884 136 29 30.07 / 01:59

T2 00:02:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:44 03:56:54 807 146 29 - / -

Run 02:02:47 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:03:38 04:00:33 563 71 16 11.53 / 05:12
Run 4.8k 00:23:27 04:24:02 749 116 27 10.61 / 05:39
Run 8.8k 00:21:57 04:46:01 654 96 22 10.75 / 05:34
Run 12.9k 00:24:03 05:10:05 629 92 21 10.57 / 05:40
Run 16.9k 00:24:04 05:34:11 618 92 22 10.42 / 05:45
Run 21.1k 00:25:31 05:59:43 610 93 23 10.3 / 05:49