29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Michelle BURNS (#953)
Finished
TIME:  05:02:16
Place
309  OF 1061
Female
40  OF 208
40-44
11  OF 41

Swim 00:45:00 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:45:00 00:45:00 750 141 29 2.53 / 23:41

T1 00:02:24 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:24 00:47:25 521 103 22 - / -

Cycle 02:34:46 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:38:59 01:26:25 435 41 7 34.78 / 01:43
Bike 45k 00:39:00 02:05:27 402 39 7 34.61 / 01:44
Bike 67.6k 00:38:52 02:44:21 386 37 7 34.69 / 01:43
Bike 90k 00:37:50 03:22:13 337 32 6 34.88 / 01:43

T2 00:01:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:38 03:23:52 364 69 14 - / -

Run 01:38:21 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:03:18 03:27:11 308 32 7 12.68 / 04:43
Run 4.8k 00:18:34 03:45:47 259 33 9 13.14 / 04:33
Run 8.8k 00:18:47 04:04:36 240 31 8 12.96 / 04:37
Run 12.9k 00:19:01 04:23:39 214 24 6 12.95 / 04:37
Run 16.9k 00:18:57 04:42:37 195 23 6 12.87 / 04:39
Run 21.1k 00:19:36 05:02:15 174 19 4 12.87 / 04:39