29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Dale WILSON (#938)
Finished
TIME:  05:57:17
Place
769  OF 1061
Male
647  OF 853
40-44
146  OF 193

Swim 00:40:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:01 00:40:01 481 400 87 2.84 / 21:04

T1 00:02:37 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:37 00:42:40 611 489 101 - / -

Cycle 02:49:01 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:41:02 01:23:43 665 587 138 33.04 / 01:48
Bike 45k 00:41:56 02:05:41 659 578 133 32.53 / 01:50
Bike 67.6k 00:42:56 02:48:38 674 590 136 32.2 / 01:51
Bike 90k 00:43:03 03:31:42 690 599 138 31.94 / 01:52

T2 00:02:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:07 03:33:51 609 497 109 - / -

Run 02:23:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:04:09 03:38:02 855 715 166 10.08 / 05:56
Run 4.8k 00:24:26 04:02:29 859 715 164 10.05 / 05:57
Run 8.8k 00:26:19 04:28:50 863 718 164 9.6 / 06:14
Run 12.9k 00:28:10 04:57:01 860 711 165 9.3 / 06:26
Run 16.9k 00:28:55 05:25:58 858 707 165 9.04 / 06:38
Run 21.1k 00:31:17 05:57:16 873 717 167 8.82 / 06:47