29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Marc POULOS (#888)
Finished
TIME:  05:35:58
Place
588  OF 1061
Male
504  OF 853
40-44
113  OF 193

Swim 00:51:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:51:07 00:51:07 932 751 170 2.22 / 26:54

T1 00:02:43 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:43 00:53:52 661 529 111 - / -

Cycle 02:55:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:44:15 01:38:08 898 754 179 30.64 / 01:57
Bike 45k 00:43:24 02:21:34 848 722 168 30.79 / 01:56
Bike 67.6k 00:43:33 03:05:08 805 695 165 30.9 / 01:56
Bike 90k 00:44:36 03:49:46 813 701 164 30.7 / 01:57

T2 00:01:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:43 03:51:30 417 341 66 - / -

Run 01:44:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:18 03:54:50 315 281 68 12.66 / 04:44
Run 4.8k 00:18:36 04:13:28 262 229 53 13.12 / 04:34
Run 8.8k 00:19:19 04:32:48 269 235 55 12.78 / 04:41
Run 12.9k 00:20:19 04:53:09 281 244 60 12.56 / 04:46
Run 16.9k 00:21:34 05:14:45 305 265 66 12.18 / 04:55
Run 21.1k 00:21:11 05:35:57 297 257 62 12.12 / 04:56