29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Paul NIEUWENHOUT (#864)
Finished
TIME:  05:43:06
Place
650  OF 1061
Male
552  OF 853
40-44
126  OF 193

Swim 00:36:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:43 00:36:43 317 256 56 3.1 / 19:19

T1 00:03:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:50 00:40:35 915 733 169 - / -

Cycle 02:34:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:37:44 01:18:21 302 278 55 35.92 / 01:40
Bike 45k 00:38:59 01:57:21 328 303 56 35.17 / 01:42
Bike 67.6k 00:39:15 02:36:38 362 328 65 34.95 / 01:42
Bike 90k 00:38:48 03:15:28 342 309 64 34.87 / 01:43

T2 00:02:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:10 03:17:39 623 507 111 - / -

Run 02:25:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:55 03:21:35 739 631 143 10.7 / 05:36
Run 4.8k 00:24:24 03:46:01 838 702 157 10.15 / 05:54
Run 8.8k 00:26:49 04:12:52 871 724 165 9.56 / 06:16
Run 12.9k 00:29:23 04:42:16 881 726 169 9.14 / 06:33
Run 16.9k 00:29:43 05:12:00 884 728 170 8.86 / 06:45
Run 21.1k 00:31:03 05:43:05 886 725 169 8.7 / 06:53