29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Phil MCCABE (#847)
Finished
TIME:  05:45:43
Place
672  OF 1061
Male
573  OF 853
40-44
131  OF 193

Swim 00:56:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:56:39 00:56:39 1003 812 184 2.01 / 29:49

T1 00:03:09 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:09 00:59:49 797 638 147 - / -

Cycle 02:46:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:41:21 01:41:12 694 612 145 32.78 / 01:49
Bike 45k 00:41:39 02:22:53 661 580 134 32.51 / 01:50
Bike 67.6k 00:41:24 03:04:19 627 553 127 32.58 / 01:50
Bike 90k 00:41:48 03:46:08 629 552 128 32.47 / 01:50

T2 00:02:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:09 03:48:19 620 506 110 - / -

Run 01:57:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:40 03:52:00 586 511 126 11.43 / 05:14
Run 4.8k 00:20:47 04:12:49 513 445 108 11.76 / 05:06
Run 8.8k 00:21:56 04:34:47 529 457 112 11.36 / 05:16
Run 12.9k 00:22:59 04:57:47 517 448 106 11.14 / 05:23
Run 16.9k 00:23:37 05:21:26 516 443 102 10.89 / 05:30
Run 21.1k 00:24:14 05:45:42 502 432 99 10.78 / 05:33