29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Paul LYNCH (#838)
Finished
TIME:  06:04:31
Place
818  OF 1061
Male
685  OF 853
40-44
160  OF 193

Swim 00:46:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:00 00:46:00 789 638 143 2.47 / 24:12

T1 00:02:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:50 00:48:51 703 564 124 - / -

Cycle 03:03:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:43:43 01:32:36 866 734 174 31 / 01:56
Bike 45k 00:46:03 02:18:41 915 768 181 30.06 / 01:59
Bike 67.6k 00:46:47 03:05:29 915 767 183 29.69 / 02:01
Bike 90k 00:46:26 03:51:56 916 765 181 29.49 / 02:02

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:12 03:54:10 636 518 115 - / -

Run 02:10:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:59 03:58:10 781 664 154 10.53 / 05:41
Run 4.8k 00:24:29 04:22:40 848 708 161 10.1 / 05:56
Run 8.8k 00:23:23 04:46:05 764 644 149 10.17 / 05:53
Run 12.9k 00:26:39 05:12:45 768 646 149 9.84 / 06:05
Run 16.9k 00:25:49 05:38:36 750 629 142 9.71 / 06:10
Run 21.1k 00:25:52 06:04:30 714 597 137 9.71 / 06:10